Let's talk about balance...
Listen, I know sometimes we feel so motivated to lose weight, we eat as little as possible during the day and then we get so hungry we binge at night. Don't do this.
Remember, healthy eating is a marathon not a sprint! It's not about losing weight the fastest, it's about balance.
If you struggle to lose weight and you're not eating enough during the day and find yourself bingeing at night because you’re starving,
focus on addition not subtraction! Add nutrient dense foods to your meals. Need a snack? Have one.
You're going to feel much better and have more control over your eating. I promise the weight loss will come and you'll feel good!
